Start your day with this incredibly delicious low-calorie, low-fat, heart-healthy breakfast shake. Diabetic and Keto friendly, and Gluten Free when prepared as
directed.

Ingredients

• 12 oz water
• 1 scoop (1/4 c) NÜTRIR® Salted Caramel Protein Shake
• 1 cored apple, sliced or chunked (Granny Smith works really well for flavor)
• 2 T almonds
• 1 c fresh spinach
• 1/2 c uncooked oats
• 7-9 ice cubes
• cinnamon to taste

Instructions

• Add all ingredients to blender in order listed
• Blend on ‘Smoothie,’ or high/pulse for 45 seconds until smooth
• Dust with cinnamon and garnish with apple slice
• Serve and enjoy!

Makes 1 serving

NOTE: Caloric and nutrient values will vary.